A Guide to Quit Smoking Facts and Tips

When you quit smoking you reduce the risk of developing critical long-term illness such as diabetes, stroke liver and lung disease, as well as certain types of cancer. Overall, it is currently the highest cause of preventable death in the world. If you stop smoking you can improve your life expectancy by up to 5-10 years. Giving up cigarettes for good is a tough choice for smokers, largely because nicotine, the active ingredient in cigarettes, is a highly addictive substance. Cigarettes also contain thousands of other harmful toxins, which are directly responsible for causing both short-term and critical health problems. Many people are aware of these smoking facts, but in order to live healthier and for longer, you need to quit smoking as early as possible to stand a solid chance of repairing the damage caused by inhaling cigarette smoke.

These stop smoking facts illustrate how dangerous the habit can be and why you should do all you can to quit smoking before you develop serious health problems later in life.

Teen stop smoking facts

• According to the Centers for Disease Control and Prevention (CDC), approximately 21% of adults over the age 18 in the United States smoke.
• It is estimated that 80% of smokers start before the age of 18.
• Every day almost 4,000 teenagers in the United States start smoking.
• Approximately 22% of high school students in the United States smoke.
• Almost 8% of middle school student in the United States smoke.

Quit smoking facts about health problems caused by nicotine

• The most widespread causes of death among smokers are cardiovascular diseases, tobacco-related cancers, and respiratory diseases.
• Its thought that up to 430,000 deaths per year are directly linked to cigarette smoking.
• In the United States, more people are killed each year by cigarettes than obesity, alcoholism and from the use of narcotics.

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Quit smoking facts about second hand smoke

If you quit smoking you cause less damage to the health of people around you too. These stop smoking facts show how passive smokers are affected by inhaling second-hand smoke.

• It has been proven that just 30 minutes of secondhand smoke can harm the normal flow of blood to the heart in passive smokers.
• Secondhand smoke causes roughly 3,000 lung cancer and tens of thousands of heart disease deaths per year in non-smokers.
• Secondhand smoke causes between 150,000 and 300,000 lower respiratory infections in children up to 18 months.

How to quit smoking

First and foremost, your efforts to stop smoking will not work unless you are not 100% committed to giving up for good. Look for support for to reduce any potential withdrawal symptoms. One way of getting support for quitting smoking is to buy Chantix. This prescription medication lessens withdrawal symptoms thereby making your efforts to quit smoking that much easier. It can help you stop smoking in as little as just 12 weeks.

If you trying to quit smoking, you should identify the situations which make you smoke, whether they are during working hours or your home life. However, if it becomes hard to escape from such situations, keep a smoking substitute nearby. Chantix drastically reduces cravings and provides good support for quitting smoking.

Further quit smoking tips

After reading the quit smoking facts and stop smoking tips, you should now be aware of the dangers of smoking and why you should give up cigarettes for good. If you still need assistance, try avoiding other people who smoke. If your family members or close friends are smokers, ask them to not smoke in front of you or keep cigarettes lying around, as this may temp you to start smoking again.